Make sure your workplace uses ergonomically correct furniture, and ask for help if you need to move a heavy object. Knowing this, be aware of how you sit, lift, bend, twist and walk. Improper body mechanics such as incorrect posture or lifting heavy objects often leads to back pain. The good news is that back pain can be prevented. "Let your doctor or therapist know if any exercise makes your back pain worse," says Mepham. Always leave time for warm-up and cool-down before and after workouts for back pain. One of the worst mistakes is trying to do too much too soon. If you have pain or low back pain after working out stop and call your doctor. 'We need to have a balanced diet, but protein has to be one of the most important macronutrients main food groups for weight loss and also help avoid regaining weight.
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